PowerStretch Wellness Hypnosis & Hypnotherapy

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Hypnosis is a state of hyper-suggestibility for transformative change. It is experiencing a relaxed and focused state that allows effortless transformation from undesired behaviors to desired ones. In other words, hypnosis is a state of mind that helps us to surpass our conscious mind and will enable us to access the subconscious mind, where we store all our memories, beliefs, and habits. 

We can look at it from two perspectives: as a state and as a process.

In its state form, hypnosis is defined as a heightened state of suggestibility. This state allows individuals to accept and act upon suggestions provided to them readily. By harnessing this state, hypnosis facilitates effortless transformation from undesired behaviors to desired ones. 

As a process, hypnosis involves bypassing the critical filter of the mind, thereby accessing the subconscious realm. By transcending this filter, hypnosis induces a state of hyper suggestibility, enabling profound therapeutic effects to foster personal growth and positive transformations. Through the powerful combination of a heightened state of suggestibility and bypassing the critical filter, hypnosis emerges as an effective technique that empowers individuals to overcome challenges and achieve their desired outcomes.

 Let go of the weight that holds you down. Hypnosis helps you feel full and satisfied, enhances your motivation for healthy choices from diet to exercise, and resolves the unconscious programming that causes unhealthy behaviors.  
 

You will learn how to identify and separate emotions from your eating habits.

Hypnosis is not a magic pill or solution that makes you slim. You won’t drop thirty pounds in a week after your first session. That’s not realistic or healthy.

Instead, positive suggestions and the ongoing willingness of your protective subconscious mind will be your road map to success. While relaxed, your hypnotist gives verbal, positive suggestions to eat healthy instead of junk food. He will help you replace bad behavioral habits with healthy ones.

This is not a compulsive behavior because emotional issues do not drive it. You are being controlled by thoughts, imprints, and impressions, which exist in your subconscious from repeated behavior. The conscious level of the mind can be used to reason and think, but it cannot overrule the control of the subconscious mind that thoughts, imprints, and impressions have programmed that the conscious level of the mind is not even aware of.

Our hypnosis to quit smoking gives your subconscious mind the suggestions and instructions it needs to change and clear out all those thoughts, imprints, and impressions currently causing you to continue smoking. This is one of the main reasons hypnosis can be so powerful in helping everyone overcome the smoking habit.

Hypnosis makes it easy to quit smoking. 

Hypnosis addresses the fundamental causes instead of wasting time on the symptom. The unconscious triggers, the emotional drivers, and the mistaken attachment of smoking to your identity. Hypnosis breaks those connections and frees you from that conditioning, helping you create a better, healthier you.

The National Cancer Institute puts the average cost of a cigarette pack at $6.28. A person who smokes one pack daily can quickly add up to $188 a month or $2,292 a year.

You can make better decisions. You can feel better. It is time to commit to yourself. Your mind, your results!

Stress is a silent killer. The body is not designed to be in constant fight or flight. Covering the symptoms with spa trips, adult drinks, or Netflix will only amplify the problem. 

The constant worrying, rushing to get things done or to get to, the what ifs and overthinking patterns will only accumulate to exhaustion.

You can efficiently address stress. You can empower yourself over anxious thoughts. You can release the tension. You can experience peace of mind. And you can do it naturally with hypnosis. 

• Performance  Enhancement: Boost confidence, overcome anxiety, and improve focus in sports, public speaking, acting, music, and competitive endeavors through suggestion and visualization. 
• Personal  Development: Facilitate personal growth,  behavior modification, and self-improvement. Overcome fears, build self-esteem, overcome bad habits, enhance motivation, and achieve personal goals. 
• Sports Mindset: Develop mental toughness to improve focus, concentration, and visualization skills to achieve peak performance in sports and athletics. 
• Leadership and Management: Inspire and motivate teams, boost morale, and enhance performance by applying hypnosis principles like guided visualization, positive suggestions, and anchoring. 
• Pain Management: Reduce discomfort during medical procedures, dental work, childbirth, and chronic pain conditions by modifying pain perception and enhancing coping mechanisms using relaxation and suggestion techniques.