TREATMENTS & TRAINING
KURT'S STRETCH MASSAGE
t’s a signature massage combining therapeutic stretching modalities, sports massage and breath work with other modalities added.
DEEP TISSUE MASSAGE
Deep Tissue massage targets the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints) to release tension, minimize knots, and mobilize fluids within the muscle tissue. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
SWEDISH MASSAGE
This uses a series of long, gliding strokes designed to soothe aching muscles, relax connective tissue, and improve circulation. It's ideal for newcomers and those wanting a basic, relaxing massage.
CERTIFIED AFAA PERSONAL FITNESS TRAINER
Together we will work on developing a plan for you to reach your fitness goals by improving muscular endurance, strengthening cardiovascular capabilities, and increasing physical flexibility. By creating or revising specific workout and stretching routines, you are a step closer to achieving physical balance and the ability to create healthy habits.
THERAPEUTIC ENERGY WORK
- Certified Reiki Practitioner
- Certified Qi Gong Instructor
- Aromatherapy
- Reflexology