t’s a signature massage combining therapeutic stretching modalities, sports massage and breath work with other modalities added.
Deep Tissue massage targets the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones, and joints) to release tension, minimize knots, and mobilize fluids within the muscle tissue. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
This uses a series of long, gliding strokes designed to soothe aching muscles, relax connective tissue, and improve circulation. It's ideal for newcomers and those wanting a basic, relaxing massage.
Together we will work on developing a plan for you to reach your fitness goals by improving muscular endurance, strengthening cardiovascular capabilities, and increasing physical flexibility. By creating or revising specific workout and stretching routines, you are a step closer to achieving physical balance and the ability to create healthy habits.
A combination of Reiki, Tibetan Bowls, and Music can be used to design a lasting relaxation response to your well-being at the end of your massage therapy session.
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. It also helps with pain, inflammation, blood flow, relaxation, and well-being.
A natural alternative therapy intended to move energy, known as Qi that involves scraping the skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. Gua Sha is most often used to relieve muscle tension and joint pain.
Stretch. Perform. Be Well.™
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