At PowerStretch Wellness
We thrive for balance and wellness.
When the body is in balance, there is no pain or disease. The self-care and recovery boost of massage therapy, stretching, relaxation, meditation, energy work, and other therapeutic modalities are major steps toward wellness. Incorporating massage therapy and stretching into the weekly routine not only provides many health benefits that you can add to your wellness strategy, but it will also offer a complete package to your wellness. It will help improve circulation while diminishing crystallization and calcification. The result is a well-balanced body - more responsive to mobility, flexibility, and the body’s own natural relaxation response.
As sports enthusiasts, we understand the demand sport and life puts on us. At PowerStretch Wellness, we believe that Massage and Bodywork work as an implementation of a proactive-restorative routine which is essential to every person and athlete’s performance. It is beneficial for the athlete who seeks to improve performance, expedite recovery, and tackle pre-rehab and rehab – for anyone who seeks to live pain-free without limitation – for the physically challenged to maximize their strength.
The two main techniques that Kurt applies are: Active Isolated Stretching (AIS) and Muscle Release Technique (MRT)
- Active Isolated Stretching (AIS)
- Muscle Release Technique (MRT)
treatments
o Sports Injury
o Injury Rehab
o Muscle Tension
o Poor Posture
o Bulging Disc
o Calf Cramps
o Carpal Tunnel Syndrome
o Chronic Low Back Pain
o Fibromyalgia (Chronic Fatigue Syndrome)
o Frozen Shoulder
o TMJ
o Hammer or Claw Toes
o Knee Pain
o Migraine headaches
o Pain in Joints
o Plantar Fasciitis
o Shin Splints
o Sore Feet
o Tendonitis
o Tennis Elbow
o Thoracic Outlet Syndrome
o Weak Ankles