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| a quick session of Kurt’s signature massage combining therapeutic stretching modalities, sports massage, and breathwork. It is an ideal session to use for quick maintenance.
| a happy median combination of Kurt’s Stretch Massage which combines therapeutic stretching, Active Isolated Stretching, Muscle Release Technique, and Sports Massage that usually allows enough time to work through all muscles.
| this is a more thorough session and includes a full-body assessment.
Online coaching from 5K to Marathon
Be mindful. Be Intentional
The Accountability Coaching aspect is to help you to stay on target with the daily choices and actions that will bridge where you are to where you want to be.
POWERSTRETCH WELLNESS
Stretch. Perform. Be Well.™
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