well · ness |
˸ the quality or state of being in good health especially as an active sought goal.
We thrive for balance and wellness. When the body is in balance, there is no pain or disease. The self-care and recovery boost of massage therapy, stretching, relaxation, meditation, energy work, and other therapeutic modalities are major steps toward wellness. Incorporating massage therapy into the weekly routine provides many health benefits that you can add to your wellness strategy.
However, incorporating massage therapy and stretching will provide the complete package. It will help improve circulation while diminishing crystallization and calcification. Kurt’s skill with Active Isolated Stretch, Muscle Release and several other modalities, allows for complete bodywork by focusing first on breaking-up scar tissue, loosening crystallization and calcification; restoring full circulation, releasing tension and lactic acid, and freeing up the joints. The result is flexibility and a true origin of rejuvenation.
Kurt Westbrook LMT MA43734
Stretch with Kurt!
Kurt Westbrook LMT
Therapeutic Stretching Specialist & Massage Therapist
As a certified Mindfulness Life Coach, a USATF Lv 1 Coach, and a VDOT O2 Distance Running Coach, Celia is here to help you to stay focused on the choices and actions that will help you create opportunities for a desirable outcome.
Mindfulness Wellness Coaching
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