What is Coaching?
Coaching is a relationship where the coach helps clients achieve their goals, visions, and dreams. It allows you to develop clarity about your situation by gaining an awareness of what you were not present to. It enables you to achieve what you want, define goals, eliminate negative emotions, eliminate limiting decisions, collapse negative anchors, increase motivation, and hold yourself accountable.
Any coaching requires a longer-term relationship with clients. The coach and the client must be 100% committed to success.
How Does It Work?
Coaching is future-oriented, a motivating discussion about where you are now and where you want to be. You will start to think BIG so that you can act BIG.
I will be your loyal companion on your journey towards achieving your dreams and help you step out of your comfort zone. I will actively listen to you without judgment, helping you discover your genuine drives so motivation becomes automatic. I will also challenge you, push you, and hold you to a higher standard than you have held yourself.
"It isn't where you came from; it's where you're going that counts."
― Ella Fitzgerald
Start with a Single Session of Success and Life Coaching. You deserve to live your best life!
"Eighty percent of success is showing up."
- Woody Allen
It takes commitment to think BIG and take BIG actions. Where do you see yourself in 12 months from now?
Ask me about the 6, 10 & 20-Hour Program.
Discounts available for advanced purchase programs
Mindfulness Wellness Coaching aims to help you cultivate mindfulness and self-awareness because our ability to remain centered and focused allows us to thrive through the most challenging parts of our lives. Mindfulness helps us let go of negative mental chatter and focus on the present moment. We hold our power in the present moment.
Integrating mindfulness and even meditation in our lives leads to increased mental clarity and concentration, reduces stress, and increases experiences of peace and happiness. Being calm and having a positive outlook is fundamental in setting intentions and executing actions with intent. An intention is a determination to act. Having clear intentions and working mindfully on such purposes will produce desirable outcomes.
The Mindfulness Wellness Coaching will help you implement daily mindful practices using a 21-Day Mindfulness Personal Retreat and Journal.
Dive into a mindful and intentional three-week relaxation, awareness, and self-care with the Mindfulness Wellness Coaching Program, which teaches you to implement daily mindful practices using a 21-Day Mindfulness Personal Retreat and Journal.
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