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PowerStretch Wellness Success & Life Coaching
Success and Life Coach
Do you need help achieving your goals and visions and creating structure?
Are you willing to give up limiting decisions to achieve the desired results?
Success and Life Coaching is suitable if you're willing to be coachable and ready to commit to success, take action, and create accountability.
I'll coach you on structuring SMART (specific, measurable, achievable, realistic, timed) goals focused on a collaborative commitment to success. You will be At Cause (committed to action), creating and finding solutions to manifest your goals and practicing daily accountable actions that will move the needle forward.
Mindfulness Coaching Program
Are you constantly stressed out and feeling you don't have time for yourself? Are you feeling burnout?
The Mindfulness Coaching is a three-week program that aims to help you cultivate mindfulness and self-awareness. Our ability to remain centered and focused allows us to thrive through the most challenging parts of our lives. Mindfulness helps us let go of negative mental chatter and focus on the present moment. We hold our power in the present moment, and having a clear intention is an essential compass to help us return to a place of alignment.
It will help you implement daily mindful practices using a 21-Day Mindfulness Journal.
Let's Connect and find out which coaching option is ideal for you!
Let's do this! I am here to assist you on your exciting journey of self-discovery and personal growth. My sole purpose is to help you achieve your goals and desired outcomes. So, let's work together and make progress towards your dreams!
