407-375-7390

POWERSTRETCH WELLNESS
STRETCH. PERFORM. BE WELL.
POWERSTRETCH WELLNESS
STRETCH. PERFORM. BE WELL.
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Hey, I'm Kurt

I was born and raised in Orlando. After working in corporate retail for over twenty years, I pursued my passion for health and an active lifestyle by helping others as a Massage Therapist.


 With twenty years of experience as a massage therapist, I've developed a unique approach by combining several modalities of massage therapy, including Swedish, Deep Tissue, Shiatsu, Sports massage, Thai massage, Myofascial, Aromatherapy, Reflexology, and Cranial Sacral massages. My practice is centered around massage sports therapy, where I integrate therapeutic stretching therapy, active isolated stretching, and muscle release techniques for a comprehensive and effective treatment. 


I value an active lifestyle, and I enjoy cycling, swimming, hiking, stretching, and playing guitar, the drums, and the flute. I'm married to Celia, a certified Clinical Hypnotherapist, Success and Life Coach, and Running Coach. Our beloved furbabies complete our family: R2-D2, an energetic Jack Russell; Loki, a mix-terrier; and Odin, a zen master cat.


Certified Licensed Massage Therapist (MA#43734)

Certified Personal Trainer

Certified Clinical Hypnotherapist

Certified Success and Life Coach

Qi Gong Practitioner

Reiki Practitioner

Professional Knowledge and Experience

National Personal Training Institute

National Personal Training Institute

National Personal Training Institute

Nationally Certified Licensed Massage Therapist (MA#43734)

20 years of experience 

Swedish, Deep Tissue, Shiatsu, Sports massage, Thai massage, Myofascial, Aromatherapy, Reflexology, and Cranial Sacral massages

AFAA Personal Fitness Trainer

National Personal Training Institute

National Personal Training Institute

Certified AFAA Personal Fitness Trainer

20 years of experience

Stretching USA

National Personal Training Institute

Transform Destiny NLP Institute

20 years of experience

Myofascial Muscle Release Technique (M.R.T.)

Active Isolated Stretching (A.I.S.)

Transform Destiny NLP Institute

Transform Destiny NLP Institute

Transform Destiny NLP Institute

Clinical Hypnotherapy

CORE Method of Success and Life Coach

NLP Practitioner Training (in progress)

Create Your Life Seminar

  

Board Certification by the International Board of Coaches and Practitioners 

Energy Healing

Transform Destiny NLP Institute

Landmark Education

  Supreme Science QiGong Center by Jeff Primack

Qi Gong Practitioner


Usui Shiki Ryoho Method

Reiki Practitioner

Landmark Education

Transform Destiny NLP Institute

Landmark Education

The Landmark Forum

The Advanced Course

Kurt's Approach to MRT and AIS

Therapeutic Stretching Massage & Muscle Release Technique

M.R.T. and A.I.S. modalities are stretching techniques that involve rhythmic active stretching for 2 seconds in all angles while coordinating with the breath. These modalities activate the opposite muscle being stretched, which helps to relax the pulled muscle and lengthen it. The muscle is lengthened without contracting (stretch reflex), the body's natural defense mechanism. If a stretch is held for more than 3 seconds, it triggers the stretch reflex, causing the muscle to tense up, strain the tendons, reduce circulation, and create muscle memory of a contracted state, which is not very therapeutic.

My extensive expertise in this field empowers me to provide comprehensive bodywork by breaking up scar tissue, restoring circulation, releasing tension and lactic acid, and freeing up the joints. My techniques lead to greater flexibility, immensely benefiting anyone seeking muscle and joint pain relief.

PowerStretch Wellness
Therapeutic Stretching

Therapeutic Stretching Massage - What to Expect?

In a bodywork session, I analyze each client's needs to determine tension areas and develop a personalized plan that teaches clients how to maintain the progress achieved. The aim is to provide the most effective therapy possible in the time allowed. 

To book text to 407-375-7390

Stretch with Kurt on YouTube

Tight shoulder?

Here's a quick how-to stretch your shoulder and get some mobility and flexibility back!

Simple Neck Stretch

A 6-minute stretch me up to relieve neck tension, promote circulation, and relieve headache.

Stretch Yoga

Get your mats out and soak in the sun for a quick hip stretch using isolated stretch and some yoga movements.

PowerStretch Wellness YouTube

Make Massage and Stretch Part of Your Routine. Book Today!

Text to 407-375-7390

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  • Mentorship for Women
  • Running Coach
  • RRCA Running Coach
  • Kurt Westbrook LMT
  • Celia Westbrook CCHt
  • Shop
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Stretch. Perform. Be Well.™

407-375-7390

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