Hypnotherapy Frequently Asked Questions

Hypnosis is a state of focused relaxation that promotes transformative change by accessing the subconscious mind, where memories and beliefs are stored. It is characterized by hypersuggestibility, enabling individuals to shift from undesired to desired behaviors. Importantly, hypnosis is not sleep, unconsciousness, or a loss of self-control, and it does not involve being gullible or weak-minded.

Let's clarify the difference between Hypnosis and Hypnotherapy. Hypnosis is a state of mind where an individual is in a trance-like state, and their focus and concentration are heightened. Hypnotherapy, however, is a therapeutic technique that uses Hypnosis to help individuals achieve their desired outcomes. In other words, Hypnosis is a tool, and Hypnotherapy is the use of that tool to help individuals overcome problems, improve their lives, and achieve their goals. Hypnotherapy is a safe and effective way to address a wide range of issues, including weight loss, smoking cessation, motivation, improved sports performance, eliminating negative beliefs, increasing confidence, overcoming procrastination, grief, and more.

You maintain complete awareness, feeling more awake and relaxed. You’ll stay conscious of your surroundings and may experience sensations like tingling, lightness, or fluttering eyelids. All hypnosis is self-hypnosis.

I will explain the hypnosis process and your goals before we begin. Then, I'll use a gentle tone to guide you into relaxation, describing soothing images that promote security and well-being. While you're relaxed, I'll suggest ways to achieve your goals, such as increasing motivation or reducing cravings. I'll help you visualize yourself succeeding. At the end of the session, you can wake up on your own or I might assist you in gradually increasing your alertness.

Because each person is unique, and each person's motivation and participation are different, there is no one-size-fits-all solution to hypnotherapy. Some people can get help for their presenting issues in one session, while others may need 4-6 sessions. However, even with one session, it is a step toward positive change.

After hypnosis, you will feel relaxed and peaceful. You will have an overall sense of calm and clarity about your life and a higher sense of awareness - being more connected with yourself. 

Hypnosis is a powerful tool but not a magic wand. It won't make you act against your will or solve all your problems. It doesn't replace traditional medical or psychological treatments for issues like depression or addiction. Additionally, while hypnosis can help you process traumatic events, it cannot erase memories of those experiences.