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POWERSTRETCH WELLNESS
STRETCH. PERFORM. BE WELL.
POWERSTRETCH WELLNESS
STRETCH. PERFORM. BE WELL.
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PowerStretch Wellness Mentorship Program for Women

Authentic You: Mentorship for Women 12-Week Program

Are you a woman wrestling with suppressed emotions, burdened by unresolved feelings, and limiting beliefs? Do you feel frustrated with daily responsibilities, overwhelmed, and want someone to talk to?

This 12-week mentorship program is designed for women who are ready to embark on a transformative journey toward authenticity, emotional liberation, healing, and personal growth. It will take you on a quantum leap toward deepening your connection to your true self.

This is for you if you want:

✅ A Safe Space for Expression: Our sessions provide a compassionate and confidential environment where you can openly share and explore your feelings. You'll be encouraged to express yourself freely, fostering a container of trust and understanding. These conversations provide a space for healing and the release of emotional energy, facilitating transformative healing that restores the body and mind to a state of relaxation and well-being.

✅ Integrate Techniques for Emotional Release: Throughout the program, you'll learn proven strategies to identify and release emotional blocks. These techniques may include guided meditations, breathing practices, journaling exercises, and visualization practices designed to help you connect with and process your emotions.

✅ Experience Mindset Shifts: We will explore transforming limiting beliefs into empowering thoughts. You will learn to challenge negative self-talk and replace it with a positive mindset that supports your personal growth and aspirations. You'll also practice integrating daily intention and setting rituals that support your breakthrough journey from wanting to having.

✅ Personalized Guidance: Each session is tailored to your unique experiences and challenges. You'll receive empowering insights tailored to your journey, ensuring you receive the support and resources you need to thrive. You'll also have the option to add member-priced, personalized holistic modalities sessions, including hypnotherapy and the Compassion Key technique, to dive deeper into inner work and expansion, releasing limiting beliefs, integrating patterns and habits, and clearing energetic blocks.

This IS NOT for you if:

❌You want to stay stuck

❌You wish you could Have/Do/Be what you want, BUT you're too scared to change

❌ You're not willing to do the Inner Work

❌ Don't want to feel uncomfortable emotions and navigate through them

❌ Don't want to let go of the old patterns

❌You don't believe in yourself

What You'll Gain:

💖Transformative Weekly Sessions: Throughout this empowering program, you'll participate in two monthly dynamic one-hour sessions designed for reflection and self-empowerment. Each session is carefully structured yet flexible, allowing you to share your thoughts and ideas. Expect and ideal a safe space for sharing and learning, enriched by thought-provoking feedback that will inspire you to tap into your intuition, gain clarity, and confidently choose the right path for you.

💖Expansion Work: After each session, I will share supportive tips and exercises designed to foster breakthroughs and facilitate emotional healing. Journaling, self-reflection, mindfulness, and affirmations can be valuable tools to explore independently. These practices encourage you to continue your journey beyond our time together, reinforcing the insights and growth you've experienced. I'm here to support you every step of the way.

💖Accountability & Support: With unlimited messaging support on Telegram, you can easily share your progress, tackle any questions or challenges that come your way, and feel inspired and supported as you embrace your journey of growth and integration.

Setting:

💻Virtual Sessions: Enjoy the convenience of Mentorship from the comfort of your home or wherever you feel most at ease. Our collective (group) Mentorship virtual sessions will be conducted via Zoom every other Tuesday at 6:00 PM EST, ensuring an intimate and personalized experience. 

🎁Your Investment:

Three payments of $195 for 1:1 Mentorship (subscription or up-front)

Three payments of $155 for Collective Mentorship (subscription or up-front) (limited spots: 6). I want to ensure this group experience is intimate and personalized.

Take the First Step Towards Authenticity: 

Invest in yourself and enhance your emotional well-being by participating in an exhilarating mentorship program! Together, we'll break down the barriers holding you back, empowering you to embrace your authentic self and live a life full of joy and fulfillment. Are you ready to take that leap? Secure your spot today!

Subscribe

Mindfulness Coaching Program

Are you constantly stressed out and feeling you don't have time for yourself? Are you feeling burnout? 


The Mindfulness Coaching is a three-week program that aims to help you cultivate mindfulness and self-awareness. Our ability to remain centered and focused allows us to thrive through the most challenging parts of our lives. Mindfulness helps us let go of negative mental chatter and focus on the present moment. We hold our power in the present moment, and having a clear intention is an essential compass to help us return to a place of alignment.

It will help you implement daily mindful practices using a 21-Day Mindfulness Journal.

Start Today!

Let's Connect and find out which coaching option is ideal for you!

Let's do this! I am here to assist you on your exciting journey of self-discovery and personal growth. My sole purpose is to help you achieve your goals and desired outcomes. So, let's work together and make progress towards your dreams!

Send me an email

Hypnotherapy | Coaching | Compassion Key® Practitioner

Only you can create what you want tomorrow. 

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About Celia

International Board of Coaches and Practitioners

  • Hypnotherapy Specialties
  • Compassion Key Technique
  • Mentorship for Women
  • Running Coach
  • RRCA Running Coach
  • Kurt Westbrook LMT
  • Celia Westbrook CCHt
  • Shop
  • Hypnotherapy FAQs
  • Compassion Key® FAQs
  • Blog
  • Contact Us
  • Forms
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Stretch. Perform. Be Well.™

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