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POWERSTRETCH WELLNESS
STRETCH. PERFORM. BE WELL.
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STRETCH. PERFORM. BE WELL.
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Embark on a transformative journey with personalized Hypnotherapy sessions, where you can discover clarity, inner peace, and joy and achieve the outcomes you've always desired.

Call for a Free 30-Minute Discovery Call

407-504-1816

PowerStretch Wellness Hypnosis & Hypnotherapy

What is Hypnosis?

What happens in Hypnosis?

What happens in Hypnosis?

Hypnosis is a state of hyper-suggestibility for transformative change. It is experiencing a relaxed and focused state that allows effortless transformation from undesired behaviors to desired ones. This state is reached in the Alpha state (relaxed alertness and light hypnosis). In other words, hypnosis is a state of mind that helps us to surpass our conscious mind and allows us to access the subconscious mind, where we store all our memories, beliefs, and habits. 

What happens in Hypnosis?

What happens in Hypnosis?

What happens in Hypnosis?

You never lose your complete sense of awareness or fall asleep in hypnosis. On the contrary, you are more fully awake and relaxed. You’ll remain conscious of your surroundings and may experience sensations like tingling, lightness, fluttering eyelids of emotions or energy movement. All hypnosis is self-hypnosis. Hypnosis is NOT - sleep, unconsciousness, being gullible, weak-minded, controlled by someone else, or losing self-control. 

In-Person Hypnotherapy & Compassion Key Session in Winter Park on selected dates

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PowerStretch Wellness Hypnosis & Hypnotherapy Services

Hypnotherapy for Weight loss
Celia Westbrook, CCHt
Hypnotherapy Winter Garden FL

Hypnotherapy For Weight Loss

Let go of the weight that holds you down.

Hypnotherapy for weight loss is a well-known alternative therapy that can help you achieve your desired weight by changing your behavior and thought patterns. Through hypnosis, you can learn how to identify and separate emotions from your eating habits and resolve the unconscious programming that causes unhealthy behaviors. 

Understanding that hypnosis is not a quick fix or a magic solution that will instantly make you lose weight is crucial. It's a gradual process that provides positive suggestions to your subconscious mind to eat healthy instead of junk food and helps you replace bad behavioral habits with healthy ones. Hypnosis for weight loss may be the answer if you're looking for a safe and effective way to lose weight.


The weight release program spans three weeks and features a package of four hypnotherapy sessions. The fourth session is within four weeks from the last session. 

A single hypnotherapy session is also available, depending on your goal and unique experience.

Explore Programs

Hypnotherapy For Wellness & Performance

Hypnotherapy can help increase motivation, focus, and discipline, leading to better exercise routines, positive changes, and healthy eating habits. Additionally, it can help alleviate stress and anxiety, which are common barriers to achieving wellness goals. Whether you want to kick-start general health improvements, quit smoking, defeat stress, improve sports performance, increase motivation, or eliminate procrastination and bad habits, hypnotherapy may help you find internal resources to empower you to make positive changes and transform your life.


Serving Winter Garden, Ocoee, Orlando, and virtually anywhere. In-person at the Winter Park office.

Save $100 on 4 Hypnotherapy sessions when you buy the program.

Hypnotherapy Program
Hypnotherapy for grief
Celia Westbrook, CCHt
Hypnotherapy Winter Garden, FL
PowerStretch Wellness

Hypnotherapy For Grief of a Loved One

Losing a loved one is one of the most painful experiences anyone can go through. Grief doesn't get smaller; we need to learn how to be bigger.


Since my mom's transition, I have gotten in touch with an imaginable pain. 

Hypnotherapy for grief has been a transformational healing in helping me navigate through this new life without my mom's physical presence. I deeply empathize with anyone going through the hardship of losing a loved one; I'm here to help one's experience with grief take on a transformative turn toward inner peace and loving acceptance. People say that "time heals all wounds," but I strongly disagree. In my experience, connection is the healing force. It's about re-establishing a connection with oneself and knowing that we're all connected. 


Hypnotherapy is a safe and effective way to address the emotional and psychological aspects of grief. Through hypnosis, hypnotherapy can help you process your emotions, identify the root causes of your pain, and develop healthy coping mechanisms. 


Experiencing sad flashbacks of our loved ones is very painful every time. The subconscious mind can focus on positive memories by learning to release and heal from negative emotions. It's important to understand that hypnotherapy doesn't erase the pain or memories, and it is not about "forgetting about them"; it's about honoring them and about helping you manage your emotions to find peace as you continue your journey.


If you're struggling with the loss of a loved one, hypnotherapy may be a helpful holistic approach to help you through the grieving experience.


All programs are at a discounted offer and starts with four hypnotherapy sessions.

Start Healing

Mourning Conversation Session

One-hour session | Virtual or at the Winter Park Office

This is perfect if you're not ready for a grief hypnotherapy session and want to take healing slow.


This session is a dedicated time and space to share your thoughts and feelings about your grief freely. You are invited to express yourself openly without interruption—sharing memories, emotions, or any lingering questions. I will listen with empathy and provide a supportive presence. This space also allows for moments of silence, reflection, or even tears, recognizing grief's deep and complex nature. By the end of the session, the goal is for you to feel heard, validated, and perhaps a little lighter as you navigate your journey through grief.

Book a Conversation Today

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Disclaimer

Notice: Results may vary from person to person.  Hypnotherapy is a cooperation between the client and the Hypnotherapist to create change in the conscious and subconscious mind. I am a Certified Clinical Hypnotherapist; however, Hypnotherapy is not intended to replace care from a licensed Medical  Doctor or Mental Health Care Professional. In order to work with pain or diagnosed mental or physical conditions, a referral from a licensed practitioner of the healing arts per Florida Statutes Section 485 is required. If you are under the care of a medical professional for any condition for which you seek hypnosis support, please obtain a signed, written referral from your provider before engaging me and moving forward with related sessions. I look forward to helping you create a happy, healthy life!  

  • Hypnotherapy Specialties
  • Compassion Key Technique
  • Mentorship for Women
  • Running Coach
  • RRCA Running Coach
  • Kurt Westbrook LMT
  • Celia Westbrook CCHt
  • Shop
  • Hypnotherapy FAQs
  • Compassion Key® FAQs
  • Blog
  • Contact Us
  • Forms
  • Terms and Conditions

POWERSTRETCH WELLNESS

Stretch. Perform. Be Well.™

407-375-7390

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