We thrive for balance and wellness. When the body is in balance, there is no pain or disease. The self-care and recovery boost of massage therapy, stretching, relaxation, meditation, energy work, and other therapeutic modalities are major steps toward wellness. Incorporating massage therapy into the weekly routine provides many health benefits that you can add to your wellness strategy.
However, incorporating massage therapy and stretching will provide the complete package. It will help improve circulation while diminishing crystallization and calcification. Kurt’s skill with Active Isolated Stretch, Muscle Release and several other modalities, allows for complete bodywork by focusing first on breaking-up scar tissue, loosening crystallization and calcification; restoring full circulation, releasing tension and lactic acid, and freeing up the joints. The result is flexibility and a true origin of rejuvenation.
Kurt Westbrook LMT MA43734
Stretch with Kurt!
Kurt Westbrook LMT
Therapeutic Stretching Specialist & Massage Therapist
It’s Kurt's signature massage therapy combining therapeutic stretching modalities, sports massage, and breathwork with other modalities added.
Active Isolated Stretching (AIS) is a specific massage therapy protocol and modality that is used for the most therapeutic approach in accessing all 634 muscles of the body. It is a method of muscle lengthening, fascial release, and breathwork, as well as, a type of Athletic Therapeutic Stretching that provides effective, dynamic, facilitated stretching of all muscle groups. The key focus is that it provides functional and physiological restoration of superficial and deep fascial planes.
This is the most effective and thorough treatment I offer. Anyone will benefit from AIS and it is highly recommended for athletes or anyone seeking the ultimate mobility and wellness.
It combines deep tissue massage and Active Isolated Stretching. It introduces active movement and reciprocal inhibition to achieve optimal flexibility. By holding a stretch for only 2 seconds, it has proven to be the key to avoiding reflexive contraction of the antagonistic muscle. Restoration of the full range of motion and flexibility can be successfully achieved without activating muscle group contraction. Unlike a superficial and typical massage, this technique will help your body restore circulation, release lactic acid, and improve the body’s relaxation response. It is also very therapeutic.
Together, we can develop a custom wellness plan based on your individual needs. Here we can use a combination of other techniques and a holistic approach to finding what works best for you based on what your body needs now. Your custom wellness care plan will also allow me to coach you on how to maintain the progress you achieved throughout a series of sessions.
It is an instructional session in which you are taught proper stretching techniques to maintain healthy muscles, range of motion, and injury prevention. In this session, we will both get on our stretching mats and I will guide you through a complete stretching session. I will demonstrate while coaching you on proper technique.
- Recommended session: 60 minutes
| A quick session of Kurt’s signature massage combining therapeutic stretching modalities, sports massage, and breathwork. It is an ideal session to use for quick maintenance.
| Discover the power of therapeutic stretching and sports massage in just 60 minutes! Unlock the secrets of effective stretching techniques that provides relieve muscle tension and promote improved athletic performance. Whether you're an athlete looking to enhance your game or someone seeking relaxation and flexibility, this session is perfect for you.
― Roy T. Bennett
If you are looking for a holistic way to address an issue that negatively impacts your life and limits your potential, we can help.
Why Hypnosis?
The brain has two parts - the conscious mind and the subconscious mind, and both have different roles.
The conscious mind is the analytical part that makes all the decisions. The subconscious mind is the invisible mind, keeps our body functioning, and governs our every waking moment, determining the people we like, how we react to others, and our behavior patterns in specific situations. The subconscious only communicates with the conscious via feelings, and it uses that communication to seek to keep us safe.
Changing our conscious mind when the programming resides in the subconscious is pointless.
By entering the state of Hypnosis, we can safely bypass the conscious critical faculty of the mind and reprogram the subconscious to take in new ideas and suggestions to adopt a new set of positive behaviors.
We offer hypnotherapy services for:
Begin your personal and professional transformation with Hypnosis now.
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