Coaching Services | run coach orlando

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The Accountability Coaching aspect is to help you to stay on target on the daily choices and actions that will bridge setting intentions to creating opportunities for a desirable outcome. From building healthier eating habits to a consistent fitness lifestyle to practicing a positive mindset with gratitude practice  - Accountability Coach sounds just right for you!

• 1 | 20-minute phone call per week
• Communication support via e-mail or text message
• Helps you reshape your goal vision by adding observations to improve the goal development process
• Adds emphasis on executing the daily steps necessary to reach the desired results
• Works on developing motivation and discipline for when the tough gets going
• Encouraging feedback along the way to reinforce healthy daily habits
• Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson

Servicing in Winter Garden, Orlando, Ocoee, and online

• 1 (30-minute) call or zoom meeting per week – running coach feedback, workout details, and reflection
• Assessment of athlete's current fitness, potential, and goal mapping
• Training plan design – baseline foundation building (12-week), volume, intensity, frequency, cut-back weeks
• Training schedule adjustments, if needed
• Pace calculation
• Implementation of time trials
• Communication – e-mail, text, phone calls, zoom meetings
• Race strategy with splits
• Input on strength training,  yoga practice, stretching, and physical therapy exercises for injury prevention
• A holistic approach to recovery methods and anti-inflammatory remedies
• Sports nutrition recommendations
• Mindfulness Life Coaching
• Positive Psychology mindset
• Tips on creating & developing mental fitness (mental toughness)

• 2 (30-minute) follow-up  calls (or one 1-hour zoom meeting) each week for week-planning strategy & week reflection discussions
• Mid-week strength reminder text with encouraging affirmation
• Communication – e-mail, text, phone calls  
• Strategic planning and brainstorming methods to structure your goals in an attainable, caring, and mindful way to fit your personality while creating health-oriented habits 
• Adds emphasis on executing the daily steps necessary to reach the result you seek
• Works on developing motivation and discipline for when the tough gets going
• Develops mindfulness practice – life is about body, mind, and higher-self balance
• Establishes mindfulness tactics to help to stay calm and focus when dealing with road-blocks
• Works on creating positive psychology for a healthier mindset
• Works on engaging sport-oriented mindset
• Helps develop a plan to manage stress and when to take a step back to see the big picture
• Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson

Online services and throughout Winter Garden Orlando Ocoee