Coaching Services | run coach orlando
$120 | 4-Week Accountability Coaching
The Accountability Coaching aspect is to help you to stay on target on the daily choices and actions that will bridge setting intentions to creating opportunities for a desirable outcome. From building healthier eating habits to a consistent fitness lifestyle to practicing a positive mindset with gratitude practice - Accountability Coach sounds just right for you!
- 1 | 20-minute phone call per week
- Communication support via e-mail or text message
- Helps you reshape your goal vision by adding observations to improve the goal development process
- Adds emphasis on executing the daily steps necessary to reach the desired results
- Works on developing motivation and discipline for when the tough gets going
- Encouraging feedback along the way to reinforce healthy daily habits
- Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson
Servicing in Winter Garden, Orlando, Ocoee, and online
$120 | 4-Week Run Coaching
- 1 (30-minute) call or zoom meeting per week – running coach feedback, workout details, and reflection
- Assessment of athlete's current fitness, potential, and goal mapping
- Training plan design – baseline foundation building (12-week), volume, intensity, frequency, cut-back weeks
- Training schedule adjustments, if needed
- Pace calculation
- Implementation of time trials
- Communication – e-mail, text, phone calls, zoom meetings
- Race strategy with splits
- Input on strength training, yoga practice, stretching, and physical therapy exercises for injury prevention
- A holistic approach to recovery methods and anti-inflammatory remedies
- Sports nutrition recommendations
- Mindfulness Life Coaching
- Positive Psychology mindset
- Tips on creating & developing mental fitness (mental toughness)
$140 | 4-Week Mindfulness Wellness Coaching
- 2 (30-minute) follow-up calls (or one 1-hour zoom meeting) each week for week-planning strategy & week reflection discussions
- Mid-week strength reminder text with encouraging affirmation
- Communication – e-mail, text, phone calls
- Strategic planning and brainstorming methods to structure your goals in an attainable, caring, and mindful way to fit your personality while creating health-oriented habits
- Adds emphasis on executing the daily steps necessary to reach the result you seek
- Works on developing motivation and discipline for when the tough gets going
- Develops mindfulness practice – life is about body, mind, and higher-self balance
- Establishes mindfulness tactics to help to stay calm and focus when dealing with road-blocks
- Works on creating positive psychology for a healthier mindset
- Works on engaging sport-oriented mindset
- Helps develop a plan to manage stress and when to take a step back to see the big picture
- Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson
Online services and throughout Winter Garden Orlando Ocoee
