407-375-7390

407-375-7390

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    • Home
    • Meet Kurt Westbrook
    • SPECIALTY SERVICES
    • TREATMENTS
    • Shop
    • Coach Celia Westbrook
    • Coaching Services
    • Stretch with Kurt!
    • Blog
    • About
    • Contact
    • Forms
  • Home
  • Meet Kurt Westbrook
  • SPECIALTY SERVICES
  • TREATMENTS
  • Shop
  • Coach Celia Westbrook
  • Coaching Services
  • Stretch with Kurt!
  • Blog
  • About
  • Contact
  • Forms

POWERSTRETCH WELLNESS

STRETCH. PERFORM. BE WELL.

POWERSTRETCH WELLNESS STRETCH. PERFORM. BE WELL.POWERSTRETCH WELLNESS STRETCH. PERFORM. BE WELL.POWERSTRETCH WELLNESS STRETCH. PERFORM. BE WELL.

Let's all combat COVID-19 by being fully vaccinated

Let's all combat COVID-19 by being fully vaccinatedLet's all combat COVID-19 by being fully vaccinated

Coaching Services | run coach orlando

Wellness and flexibility

$120 | 4-Week Accountability Coaching

The Accountability Coaching aspect is to help you to stay on target on the daily choices and actions that will bridge setting intentions to creating opportunities for a desirable outcome. From building healthier eating habits to a consistent fitness lifestyle to practicing a positive mindset with gratitude practice  - Accountability Coach sounds just right for you!


  • 1 | 20-minute phone call per week
  • Communication support via e-mail or text message
  • Helps you reshape your goal vision by adding observations to improve the goal development process
  • Adds emphasis on executing the daily steps necessary to reach the desired results
  • Works on developing motivation and discipline for when the tough gets going
  • Encouraging feedback along the way to reinforce healthy daily habits
  • Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson

Servicing in Winter Garden, Orlando, Ocoee, and online

Yes, challenge me!
Running coach

$120 | 4-Week Run Coaching

  • 1 (30-minute) call or zoom meeting per week – running coach feedback, workout details, and reflection
  • Assessment of athlete's current fitness, potential, and goal mapping
  • Training plan design – baseline foundation building (12-week), volume, intensity, frequency, cut-back weeks
  • Training schedule adjustments, if needed
  • Pace calculation
  • Implementation of time trials
  • Communication – e-mail, text, phone calls, zoom meetings
  • Race strategy with splits
  • Input on strength training,  yoga practice, stretching, and physical therapy exercises for injury prevention
  • A holistic approach to recovery methods and anti-inflammatory remedies
  • Sports nutrition recommendations
  • Mindfulness Life Coaching
  • Positive Psychology mindset
  • Tips on creating & developing mental fitness (mental toughness)

Run with Intention
Mindfulness Life Coach

$140 | 4-Week Mindfulness Wellness Coaching

  • 2 (30-minute) follow-up  calls (or one 1-hour zoom meeting) each week for week-planning strategy & week reflection discussions
  • Mid-week strength reminder text with encouraging affirmation
  • Communication – e-mail, text, phone calls  
  • Strategic planning and brainstorming methods to structure your goals in an attainable, caring, and mindful way to fit your personality while creating health-oriented habits 
  • Adds emphasis on executing the daily steps necessary to reach the result you seek
  • Works on developing motivation and discipline for when the tough gets going
  • Develops mindfulness practice – life is about body, mind, and higher-self balance
  • Establishes mindfulness tactics to help to stay calm and focus when dealing with road-blocks
  • Works on creating positive psychology for a healthier mindset
  • Works on engaging sport-oriented mindset
  • Helps develop a plan to manage stress and when to take a step back to see the big picture
  • Focus on developing mindful enjoyment of the process – “Life is a journey, not a destination.” Ralph Waldo Emerson

Online services and throughout Winter Garden Orlando Ocoee


Get it Done Mindfully!
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POWERSTRETCH WELLNESS

Stretch. Perform. Be Well.™

407-375-7390

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